Give your partner one appreciation every day. So often people tell me they don't feel appreciated by their spouse. Tell your partner how much you appreciate something nice or thoughtful he/she did for you today. Or, tell him/her something about their personality that you appreciate (like their sense of humour or their dependability.) Appreciations help us feel emotionally safe with each other.
B. Fontana. PhD
Julie is a certified and registered Newcastle Counsellor, Relationship Therapist and Life Coach, specialising in working with individual people and couples in the area of relationships and general needs.